PraxisFitness

I had an exciting day training my first client.  Not really my client, but I wrote the program for the day and taught the exercises etc., while the person’s trainer observed and made sure I was doing things within the client’s fitness level.  That went well, and hopefully that means very soon I’ll be training people on my own!

As for the “trainers are people too”, well, my biggest dietary weakness is sweets.  Work was so incredibly hectic, then right after that I worked with the training client… so I hadn’t had the opportunity to eat.  I stopped by the drugstore to pick up a few things on the way home - and found I had tossed a candy bar in the basket.  Snagged, purchased and eaten in practically the blink of an eye.  I need to find a way to keep my awareness a little more on top of things when I’m hungry.